Good heart health should be top priority for everyone, as living a long and healthy life requires it. Unfortunately, the ideal diet may not always be enough to acquire all the nutrients our body needs. However, there are some good dietary supplements available that can help support cardiovascular health.
- Omega-3 fatty acids: Most commonly found in fish oil, these can help protect against heart disease. The fats found in omega-3s, such as EPA and DHA, have been linked to reducing inflammation, preventing heart disease, and protecting the heart from other damage due to poor diet and lifestyle choices.
- Coenzyme Q10: Also known as CoQ10, this substance is found naturally in the cells of mammals and birds. It can help with cell function, energy production and also plays a role in preventing heart disease.
- Vitamin and mineral supplements: Vitamins and minerals can be beneficial for heart health, as they help protect against disease and provide various important nutrients. To keep your heart healthy, you must consume folic acid, vitamins B6 and B12; also, magnesium is often used to help lower blood pressure.
- Antioxidants: Antioxidants are important for fighting oxidative stress, which is linked to several diseases, including an increased risk of heart disease. Vitamin C, E, and N-Acetyl Cysteine are all powerful antioxidants that can protect against heart disease.
Despite the fact that dietary supplements might be helpful, the best vascular surgeon Israel residents recommend affirms that it is crucial to remember that they should not be utilized as an exclusive treatment method. Consult a healthcare professional first to determine which diet and supplements might be a good choice for your individual needs.
The post Are There Any Good Dietary Supplements for Boosting Heart Health? appeared first on Jerusalem Vascular.
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